Vitamin A

Crucial for muscle growth and protein synthesis, boosts testosterone in men, supports the immune system, aids in recovery and combats inflammation.

Copper

Supports histamine metabolism, gut health, metabolic flexibility, and is essential for proper immune function, including T cell proliferation and robust DAO activity.

Selenium

Enhances cardiovascular health, supports gut integrity, regulates digestive inflammation, and promotes a healthy thyroid, contributing to overall well-being.

Riboflavin

Supports macronutrient metabolism and energy production, reduces muscle pain and soreness, and acts as a powerful antioxidant, promoting overall health and well-being.

Vitamin K2

Supports cardiac output and exercise performance, enhances muscle cell growth, and increases bone mineral density.

Folate (B9) & B12

Essential for muscle tissue repair, red blood cell production, and energy production, with folate and B12 being particularly crucial.

Choline

Essential for acetylcholine synthesis, supporting muscle and brain function, metabolism, and cognition. Deficiency can lead to muscle damage and fatty liver.

Glutamine

This crucial amino acid speeds up muscle recovery, reduces soreness, and supports energy production, protein synthesis, and immune cell activity.

Zinc

Supports digestive and metabolic enzyme activity, improves insulin resistance, and aids in gastrointestinal health.

Heme Iron

Red blood cell formation, muscle tissue repair, and overall performance. It supports muscle growth, metabolism, immune function, and is a key component of hemoglobin and myoglobin.

Hepcidin

This peptide plays a vital role in iron metabolism and the innate immune response, offering essential support for overall health and immune function.

CoQ10

Enhances mitochondrial function and energy production, boosts exercise performance, and improves insulin sensitivity, offering comprehensive support for overall health.

Taurine

Boosts muscle function, enhances exercise performance, and acts as a potent antioxidant, improving insulin sensitivity and supporting central nervous function.

Anserine & Carnosine

Dipeptides are antioxidants that combat muscle fatigue and enhance cellular protection during exercise-induced stress, bolstering overall performance and recovery.

L-Carnitine

Reduces muscle soreness, boosts exercise performance, and aids in weight loss by improving energy production, mood, and metabolic health while reducing oxidative stress.

Creatine

Vital for muscle recovery and tissue repair, essential for energy production in muscle tissue, and critical for antioxidative reactions, supporting overall muscle health and function.

Niacin

Vital for nervous health and can prevent neurodegenerative disorders. Pellagra, a deficiency, causes symptoms like dermatitis, dementia, and diarrhea, and can be fatal.

Vitamin B1

Alleviates PMS symptoms, aids wound healing, and is crucial for carbohydrate metabolism, promoting overall health and well-being.

Vitamin B5

Supports skin health by maintaining homeostasis, reducing acne, and aids in macronutrient digestion while also supporting autoimmunity, contributing to overall well-being.