LIVER
2,471% DV
The broad-spectrum powerhouse
Nearly 25 times the Daily Value for vitamin B12 per 100 grams. Also provides approximately 1,084% DV for copper, 552% for vitamin A and 212% for riboflavin.
Your multivitamin was built to fit a label. Your body wasn't.
Pick the target you want to improve: energy, gut health, hormone support, or many more options. We'll match you with the whole organ that supports what you need most.
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Formulated by Dr. Paul Saladino — the physician who put animal-based nutrition on the map.
Organs are the real superfoods.
When you compare synthetic vitamins and mainstream “superfoods” to organs, the results are crystal clear:
The best source of the vitamins & nutrients your body needs to thrive are found in the highest dosages & most bioavailable form in organs.
That's why we start with whole organs, instead of rebuilding a formula from isolated vitamins.
Liver vs. familiar superfoods
100 grams of raw food · Percent Daily Values (FDA Adult)
| Nutrient | Beef Liver | Kale | Spinach | Blueberries |
|---|---|---|---|---|
| Vitamin B12 | 2,471% | 0% | 0% | 0% |
| Copper | 1,084% | 6% | 14% | 6% |
| Vitamin A | 552% | 27% | 52% | <1% |
| Riboflavin | 212% | 27% | 15% | 3% |
| Folate | 73% | 16% | 49% | 2% |
| Iron | 27% | 9% | 15% | 2% |
| Protein | 41% | 6% | 6% | 1% |
Liver highlights
- Broad-spectrum nutrition in a single food
- Exceptionally high in bioavailable nutrients
- A true whole-food powerhouse
Every organ has a nutritional superpower
Every organ brings its own concentrated nutrients and unique biological factors to support the body in its own way.
Kidney
1,100%+ DV
The B12 and selenium standout
More than 11 times the Daily Value for vitamin B12 per 100 grams. Also provides approximately 256% DV for selenium and more than 200% for riboflavin.
Spleen
16× more iron
The heme-iron powerhouse
Approximately 45 mg of iron per 100 grams, compared with approximately 2.7 mg in spinach. Spleen also provides iron in the more bioavailable heme form, plus approximately 237% DV for B12 and 113% for selenium.
Heart
natural CoQ10 standout
The cellular-energy organ
Beef heart is one of the richest commonly consumed whole-food sources of CoQ10. It also provides approximately 356% DV for B12, 70% for riboflavin and 17.7 grams of complete protein per 100 grams.
Pancreas
583% DV
B vitamins and digestive enzymes
Nearly six times the Daily Value for vitamin B12 per 100 grams. It also provides approximately 78% DV for pantothenic acid and contains naturally occurring pancreatic enzymes.
Nutrient values are based on 100 grams of raw organ tissue. They describe whole organs generally and do not represent the nutrient quantity in one serving of Heart & Soil supplements.
Source: USDA Food Data Central and published food-composition research identifying beef heart as a CoQ10-rich food.
Total iron content can be misleading. How much your body can actually absorb is what matters most.
Animal foods provide heme iron. Plants provide non-heme iron, which travels through a more variable absorption pathway.
100 grams of raw food · Percent Daily Values (FDA Adult)
HEME IRON(animal)15%–35% of heme iron may be absorbed
non-heme iron(PLANT)2%–20% of non-heme iron may be absorbed
SOURCE: NIH Office of Dietary Supplements: Iron | Iron nutrition and absorption
- Heme iron is more consistently absorbed.
- Non-heme absorption is more heavily affected by the rest of the meal and the body's current iron status.
- Non-heme iron can arrive in a plant matrix containing absorption-inhibiting compounds such as phytates and polyphenols.
- Vitamin C can improve non-heme iron absorption.
- The NIH recommends 1.8× more dietary iron for people following vegetarian diets because non-heme iron is less bioavailable.
THE WHOLE ORGAN IS THE VALUE
Preserve the organ. Preserve the benefits that make it essential to human health.
Heart & Soil uses whole, grass-fed organs and low-temperature freeze-drying to help preserve the naturally occurring matrix that makes each organ distinct.
We are not trying to recreate an organ from a collection of isolated ingredients.
We preserve the organ.
A lab can isolate the parts we already understand. Nature provides the complete organ.
CREATED IN LAB
Isolated supplement
- One or a few selected compounds
- Limited to compounds selected by the manufacturer
- Nutrients removed from their original context
CREATED IN NATURE
Whole organ
- A complete whole-organ matrix
- Provides naturally occurring amounts and relationships
- Includes known and not-yet-fully-characterized compounds
- Nutrients, peptides, enzymes and cofactors remain together
Why Freeze-Drying Matters
Across several lines of organ research, biological activity was preserved in raw, low-temperature or freeze-dried preparations and reduced or destroyed by heat.
Heart & Soil freeze-dries whole organs to help preserve their naturally occurring nutritional and biological matrix while making them practical to consume.
- Whole-organ ingredients
- Grass-fed & grass-finished sourcing
- Low-temperature freeze-drying
- No synthetic nutrient premix
- Third-party tested for purity & potency
Personalized Whole-food Support
Find the right support for your body
Included with every protocol
- The community — 49,000+ people eating this way, sharing plates, recipes, and what's actually working
- Hundreds of health resources — from menopause to fasting to vitamins & minerals, in one place
- Coaches Corner — a live weekly Q&A with Ste and the Health Success team
- Live classes — animal-based cooking, group workouts, and webinars, every week
- Health-guide support — real people, real answers, in the community
Starting a subscription, you also get
- Direct access to our team — message us anytime inside the community.
- Subscriber savings — get 10% all recurring orders.
- Subscriber perks — early access, exclusive offers & more.
Risk-Free promise
If it doesn't do anything for you, our 60-day guarantee sends your money back. We'd rather you test it than trust us.
180,582+ Happy Customers
All I can say is WOW
“I have a strong healthy libido ALL MONTH. I think EVERY woman needs this.”
Changed my life
“If you stick with consistency, you will see tremendous changes to your energy levels”
Goodbye medication!
“I’ve had more energy, better sleep, and my skin has started to get better as well.”
Absolutely love it!
“Gives me a natural energy and cognitive boost without any jitters.”
Your questions, answered
How do I know this isn't just another supplement that does nothing?
Fair question — the aisle has earned that suspicion. Two honest answers. This isn't a lab-built formula; it's whole organ, freeze-dried, the same food humans ate for most of history. And if it doesn't do anything for you, the 60-day guarantee sends your money back. We'd rather you test it than trust us.
Will it taste like liver?
It's a capsule. You swallow it. The whole point of freeze-drying the organ into a capsule is that you get the nutrition without the plate, the smell, or the texture nobody grew up loving. Six a day, water, done.
How is this different from the organ pills on Amazon?
Two things. The source — grass-fed and grass-finished, not commodity organ of unknown origin. And the handling — freeze-dried, never heat-processed, so the organ arrives intact. Third-party tested, every batch. Cheaper pills tend to cut one of those corners, sometimes all three.
What if I pick the wrong target?
There isn't really a wrong one — every target sits on the same Beef Organs foundation, so you're covered broadly no matter which priority you lead with. Pick the thing that's top of mind now. You can change targets on your next order in a couple taps.
Can I take it with my other supplements?
It's food, in capsule form — the same nutrients you'd get eating the organ. For most people it sits alongside the rest of what they take. If you're on medication or managing a condition, that's a conversation for your doctor, not a supplement label.
How soon will I notice anything?
Varies. Some people notice a difference in a few weeks; for others it's a month or two. Consistency is the part that does the work — the nutrients only help while you're actually taking them. Give it the 60 days the guarantee covers.
What does the subscription actually commit me to?
Nothing you can't undo. It ships every 30 days at 10% off. Skip a shipment, change your target, pause, or cancel anytime — self-serve, no fees, no phone call. If it's not for you, the 60-day guarantee has you either way.
Choose your health focus. We'll supply your foundation.
Find my match
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