Is a Carnivore Diet The Real Paleo Diet? Part 2, a friendly debate with Nora Gedgaudas.
Part 1 of “Is a Carnivore Diet the Real Paleo Diet” is my friendly debate with Loren Cordain et al., which can be found here.
Nora Gedgaudas is a widely recognized expert on the “Paleo diet”. She is the author of the international best-selling book, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life. She maintains a private practice in Portland, Oregon as both a Board-Certified nutritional consultant and a Board-Certified clinical Neurofeedback Specialist. Her latest book Primal Fat Burner was released in January 2017 by Simon & Schuster (Atria).
0:09:58 Podcast Begins
0:10:58 How Nora became a godmother of paleo
0:19:51 Why Primal?
0:24:49 Nora's time with the wolves
0:29:42 Humans are fat-eaters
0:32:28 Humans are designed to eat meat
0:38:34 Animal fat: the most precious nutrient
0:47:40 The protein sweet spot
0:52:22 Why you want cyclic mTOR activation
1:01:32 Prioritizing your digestive health
1:09:36 Dietary diversity does not equate to alpha diversity
1:14:49 Fiber is not required for a healthy gut
1:17:00 High fat or high protein?
1:27:52 Where to Find Nora Gedgaudas
1:29:38 Nora's Radical primitive skills